Your brain produces gamma waves when you’re intensely focused on something, or fully engaged in solving a problem. They oscillate all the way up to the 100 Hz range and possibly even faster, since they can be challenging to measure accurately.
Gamma waves are the fastest of all the brain waves. Ranging from fastest to slowest, here are the other four types of brain waves that your brain regularly produces. At various times of the day, different types of brain waves will be active, and that’s normal.Ĭertain factors can disrupt this natural cycle, such as stress, some medications, and a lack of adequate high-quality sleep. An EEG would measure theta waves in the 4 to 8 Hz range.Īll five types of brain waves have different but important roles to play when it comes to your health and wellbeing. They are slower than alpha waves but faster than delta waves. Theta waves fall close to the low end of the spectrum.
This spectrum would not be complete without all five types of brain waves. Think about your brain waves as a spectrum that ranges from very fast to very slow. How do theta waves compare to other brain waves?
